Our Services

Holistic medical appointment focussing on your needs with prevention or treatment in mind.

The expertise of a medical doctor thinking in a truly holistic way that links your mind and body.

A lifestyle medicine appointment at Gillvray Health allows you to explore your health goals, be they around prevention and longevity or treatment and recovery. We do not draw a line between physical and mental health and will work with you to incorporate the best evidence-based approaches to help you progress.

Integrating medical treatments with intensive lifestyle support designed around you.

Nearly 2/3 of adults in the UK are living with overweight or obesity and this is associated with an increased risk of most health problems, an increase in mortality rates and a decrease in quality of life.

At Gillvray Health we know that weight loss is not just about eating less and doing more. Our critically acclaimed holistic approach starts with an initial consultation with our partners Cambridge Private Doctors, followed by a comprehensive medical assessment. Together, we will review if you are eligible for medications or would prefer a non-medical path. Then we create a bespoke programme and stay with you for ongoing support.

We encourage everyone to begin with  a Cambridge Private Doctors assessment, but if you know you are not requiring medication you may book directly with Gillvray Health.

Wrapping a comprehensive programme of lifestyle support around your weight management journey.

Using our Formentor app to deliver personalised support as you work towards your health and weight management goals, our lifestyle pathway ensures you have support whenever you need it.

The Gillvray Health approach brings you a blend of direct messaging support, video-call reviews, nutrition tracking, a movement programme and stress management tools – all held together by doctor-led progress tracking.

Expert coaching that considers the health impact of your food choices.

What you eat plays a powerful role in maintaining good health. Our food choices can help prevent, manage, and even reverse chronic disease. But making change isn’t always easy — and with so much conflicting information out there, nutrition can feel overwhelming.

Working with an experienced nutritionist can make all the difference. With evidence-based advice and personalised support, we can help you make sustainable changes to reach your goals. At Gillvray Health, we offer a range of services to help you get started on the path to better health — whether you’re looking to increase your energy, manage your weight, or simply understand how your current diet is impacting your health.

Building strength, confidence and lasting habits using movement as medicine.

We offer Personal Training with a difference – the Gillvray Health Method combines expert knowledge with a deep understanding of all aspects of health. With tailored programmes and one-to-one support, we’ll meet you where you are and guide you towards where you want to be.

Whether you prefer the flexibility of online coaching or the motivation of in-person personal training at our beautiful Cambridge clinic, or a combination of both, we’ll support you every step of the way.

Online and in-person yoga classes to align the mind, body and the breath.

Combining ancient yoga tradition with modern-day science, YogaStrong classes give you the tools you need to feel well and at home within your body. The goal is to create strength and resilience in the mind, the body and the breath so that you feel more at ease and in tune with yourself every single day.

Yoga is not a one size fits all practice and so we create classes that encourage you to meet yourself exactly where you are each time you step onto your mat.

Unlocking the power of breath to optimise your health.

Our breath has an immediate impact on our mind and body. When we control our breath, we control our nervous system.

Learn tailored techniques to enhance your energy, reduce stress, optimise your sleep and improve your overall wellbeing. Breathe better, live better, and thrive.

Mental health support without judgement, meeting you exactly where you are.

Mental health is complex — and support should be too. Our evidence-based service looks at the whole person, offering safe, professional care for challenges such as anxiety, depression, addiction, and eating disorders.

With options like walk (or run)-and-talk therapy, breath work, and health coaching, we focus on mindset, motivation, and making lasting change. We know there is no health without mental health, and that it can be harder to care for ourselves when we are struggling. That’s why we provide support tailored around you.

CBT for insomnia alongside breathwork training and lifestyle support.

Our sleep quality impacts all aspects of our health. NICE recommend CBT for Insomnia as a first line treatment because it has a success rate of over 80%.

Together we will explore your personal sleep cycle and build a strategy for change. You will learn skills you can use over again alongside our support.

Putting longevity in your hands. Take control of your health and wellbeing.

We believe prevention is better than cure. Our award-winning, evidence-based approach combines cutting-edge testing, personalised health plans, and the expertise of our multidisciplinary team.

Options include a complete package of 2 weeks continuous glucose monitoring, 4 week nutrition tracking with macro breakdown, 4 week workout plan for in the gym or at home, 4 week breath course, 1 review with each of Dr. Claire, Lucy and Caroline.

At Gillvray Health, longevity means more than simply adding years – it is about adding life to those years. With professional guidance, ongoing support, and no gimmicks, we help you build sustainable habits that optimise health, performance, and vitality for the long term.

Get Started With Us Today