Our Assessments
Putting longevity in your hands. Take control of your health and wellbeing.
Gillvray Health – Lifestyle Health Assessments
We believe prevention is better than cure. Our award-winning, evidence-based approach combines cutting-edge testing, personalised health plans, and the expertise of our multidisciplinary team.
At Gillvray Health, longevity means more than simply adding years – it is about adding life to those years. With professional guidance, ongoing support, and no gimmicks, we help you build sustainable habits that optimise health, performance, and vitality for the long term.
We offer the following assessment packages:
Lifestyle Health Assessment – Comprehensive
- A complete and personalised overview of your physical and mental health that goes far beyond a standard check-up and supports you for the next 12 months. Read more.
Lifestyle Health Assessment – Spotlight Nutrition
- A deep-dive into your nutritional health with four weeks of support. Includes five appointments and a continuous glucose monitor to wear for two weeks. Plus an invite to try our monthly subscription plan for the next month, free of charge. Read more.
Lifestyle Health Assessment: Comprehensive
A complete and personalised overview of your physical and mental health that goes far beyond a standard check-up and supports you for the next 12 months.
Before your first appointment, you’ll complete a detailed lifestyle and health questionnaire, covering:
- Medical history
- Nutrition
- Exercise habits
- Sleep
- Stress & mental wellbeing
This will allow us to understand your health in context – we never see people as isolated metrics.
You will then attend an in-person assessment at Gillvray Health which includes:
- Full blood tests (provided by Cambridge Private Doctors)
- ECG (electrocardiogram)
- VO₂ max test to assess cardiovascular fitness
- Mobility and strength screening
The next step is a one-to-one session with one of our medical doctors, Dr. Claire Gillvray or Dr. Susana Moreira, to give a full review of your test results, examination and to co-create a tailored health plan with you.
You will then be introduced to our Gillvray Health app, opening you up to receive ongoing support from our team throughout the year. You can access:
- Virtual reviews with our medical doctors, Dr. Claire or Dr. Susana (up to one 15min review a month)
- Virtual or in-person consults with our health and nutrition coach, Caroline (up to one 30min appointment a month)
- Virtual or in-person personal training session with Lucy (up to one 30min appointment a month)
- Group online yoga classes with Lucy
- Monthly online nutrition classes with Caroline
- Direct messaging with our team
There is also the option to book additional appointments (not included) if you choose.
Whether you’re looking to optimise fitness, reduce health risks, or simply feel better day-to-day, this assessment provides a powerful starting point and year-long support for long-term health and resilience.
Lifestyle Health Assessment: Spotlight Nutrition
A deep-dive into your nutritional health with four weeks of support. Includes five appointments and a continuous glucose monitor to wear for two weeks. Plus an invite to try our monthly subscription plan for the next month, free of charge.
Before your first appointment, you’ll complete a detailed lifestyle and health questionnaire, covering:
- Medical history
- Nutrition
- Exercise habits
- Sleep
- Stress & mental wellbeing
This will allow us to understand your health in context – we never see people as isolated metrics.
You will then attend an initial 30min assessment with our Health & Nutrition coach Caroline, which will set you up with:
- 2 weeks of continuous glucose monitoring (CGM included)
- 2 weeks of nutrition tracking with macro breakdown
You will also attend an initial 30min assessment with our PT and breath coach, Lucy, to start you on a:
- 4 week work out plan for in the gym or at home
- 4 week breath course
After two weeks you will have a review appointment with Caroline to reflect on your CGM results, and have the opportunity to book a lifestyle medicine appointment with one of our medical doctors, Dr. Claire or Dr. Susana.
Finally you will have a review with Lucy, and be introduced to our Gillvray Health app, opening you up to receive ongoing support from our team if you choose to continue with our monthly subscription. One free month’s trial included as part of this assessment package.
Get Started With Us Today
